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fitness
What I learned from 10-minute workouts, and how to get started
Sadaf Ahsan
phys ed
The key to life-long progress in the gym? Baby steps
Paul Landini
opinion
Humour doesn’t lead to love – but it will help you keep it
Benjamin Errett
style
Find fitness at IKEA, a Toronto spa and in new Geluxe adventures
Supplied photo of IKEA’s DAJLIEN collection.
hope or hype?
I followed Andrew Huberman’s Daily Blueprint for three weeks. Here’s what happened
first person
I’m a psychotherapist who can’t seem to take her own advice
jockology
How to endurance train like a Norwegian
Alex Hutchinson
alberta
‘In control’: Study looks at exercise to boost overall well-being of kids with cancer
Bridget Penney, left, and her daughter Mira Penney, 10, share a moment while taking part in an exercise session that helps kids to stay active during cancer care, in Calgary, Tuesday, Sept. 12, 2023. It's been a challenging time for Mira Penney. The 10-year-old was diagnosed with a brain tumour, had it removed in August of last year and then underwent a round of chemotherapy. An infection left her hospitalized for three months and some days she didn't want to get out of bed. THE CANADIAN PRESS/Jeff McIntosh
world
Three U.S. Marines killed, 20 injured in an aircraft crash in Australia during a training exercise
A Care Flight helicopter is seen on the tarmac of the Darwin International Airport in Darwin on August 27, 2023, as rescue work is in progress to transport those injured in the US Osprey military aircraft crash at a remote island north of Australia's mainland. Three US Marines died on August 27 after an Osprey aircraft crashed on a remote tropical island north of Australia during war games, US military officials said. (Photo by DAVID GRAY / AFP) (Photo by DAVID GRAY/AFP via Getty Images)
jockology
Free weights vs. machines: Which is better?
Alex Hutchinson
alberta
How a boxing gym is helping people with Parkinson’s keep control over their lives
Larry Malazdrewicz, 73, left and Bill Darling, 65, both living with Parkinson's disease, box during the Grizzly Strides boxing program at Grizzly Boxing and Fitness in Calgary, Alberta, Canada May 17, 2023. The program is for those living with Parkinson's disease. LEAH HENNEL / THE GLOBE AND MAIL
jockology
The first rule of getting in shape: Don’t quit
Alex Hutchinson
canada
New menopause treatments offer hope for women with dwindling options
Rebecca Raymond, poses for a photograph at her home in Cambridge, Ont., on Friday, June 16, 2023. Raymond, a breast-cancer survivor has few options to deal with symptoms of menopause as survivors of breast-cancer are advised not to take HRT because it is believed to raise their risk of recurrence. Tijana Martin/ The Globe and Mail
jockology
It’s time to stop picking sides in the cardio vs. weightlifting debate
Alex Hutchinson
canada
RCAF declines to participate in massive military wargame in Europe
Canada's Prime Minister Justin Trudeau speaks with Colonel Colin Marks, before a briefing on wildfire fighting efforts from Canadian Forces personnel, in Bagotville, Quebec, Canada June 14, 2023. REUTERS/Pascal Ratthe NO RESALES. NO ARCHIVES.
sports
‘I’ll be more ready:’ Canadian decathlete LePage aims to build on Hypo Meeting win
Pierce Lepage of Canada competes in the men's decathlon javelin throw at the World Athletics Championships in Doha, Qatar, Thursday, Oct. 3, 2019. LePage feels there’s another step he could take with the world athletics championships approaching in August.THE CANADIAN PRESS/AP/David J. Phillip
jockology
Can exercise help brain health? What two conflicting studies tell us
Alex Hutchinson
food for thought
Want a healthy gut? New research shows how exercise can help
Leslie Beck
world
North Korea test-fires two more missiles as tensions rise
A South Korean army soldier watches the North Korea side from the Unification Observation Post in Paju, South Korea, near the border with North Korea, Friday, March 24, 2023. North Korea said Friday its cruise missile launches this week were part of nuclear attack simulations that also involved a detonation by a purported underwater drone as leader Kim Jong Un vowed to make his rivals "plunge into despair." (AP Photo/Ahn Young-joon)
phys ed
How fitness can be a form of self-care and self-compassion
Paul Landini
british columbia
Pilot project at four B.C. elementary schools suggests Punjabi folk dance improves aerobic fitness
Nine-year-old Viaan Deol (right), shown in a handout photo, has been taking bhangra lessons since he was four. A small pilot project at four elementary schools in Surrey, B.C., where students took lessons in the Punjabi folk dance for seven months suggests it improved their aerobic fitness levels. THE CANADIAN PRESS/HO
first person
How boxing helps me cope with Parkinson’s disease
world
Ukraine’s President Zelensky honours those killed in helicopter crash
Ukrainian President Volodymyr Zelensky and his wife Olena attend the funeral ceremony of Ukrainian Interior Minister Denys Monastyrsky and other employees of his department at the Ukrainian House in Kyiv on January 21, 2023. - Ukrainian Interior Minister Denys Monastyrsky died in a helicopter crash in Brovary on January 18, 2023. Fourteen people were killed, other ministry officials and a child. (Photo by Sergei SUPINSKY / AFP) (Photo by SERGEI SUPINSKY/AFP via Getty Images)
world
Drone shot down over Iraq’s Ain al-Asad air base
FILE - This Dec. 29, 2019, aerial file photo taken from a helicopter shows Ain al-Asad air base in the western Anbar desert, Iraq. At least 10 rockets targeted a military base in western Iraq that hosts U.S.-led coalition troops on Wednesday, March 3, 2021, the coalition and the Iraqi military said. It was not immediately known if there were any casualties. (AP Photo/Nasser Nasser, File)
world
Kremlin-installed governor of Ukraine’s Kherson calls for evacuation as Russia’s threats intensify
world
Mélanie Joly calls on China to de-escalate tensions after Pelosi visits Taiwan
phys ed
A new ethos is helping make fitness more attainable, and less toxic
Paul Landini
world
China announces military exercise opposite Taiwan
british columbia
After volunteering to help during the fall’s devastating floods, B.C. pilots form permanent disaster relief team
property report
Sweating it out at a high-end gym attracts workers back to the office
food for thought
How to break through a weight-loss plateau
Leslie Beck
Leslie Beck
world
U.S., Japan hold naval exercise amid growing concerns North Korea is preparing for nuclear test
jockology
Don’t like exercise? Your brain can change, study suggests
Alex Hutchinson
Alex Hutchinson
world
U.S. Marine aircraft goes missing in Norway training exercise
canada
Russian invasion of Ukraine shows need to bolster North American defensive systems, NORAD official says